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Daliya Kheer Or Dalia Payasam Broken Or Cracked Wheat And Milk Porridge With Sugar Cooked In Indian Way Dalia Is A Popular Breakfast Cereal In Nort Stock Photo Alamy Acai bowls usually contain added toppings like fruits, nuts, seeds, and acai bowls — especially those that are commercially prepared — are high in calories and sugar start by blending unsweetened, frozen acai purée or acai powder with a bit of water or milk to make a.