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Plank Pose Benefits Innovative Wellness Waterloo Yoga The plank is a favorite ab exercise for a reason:
640x600 - Planks truly are great for anyone, who wants to flatten their stomach, from beginners to advanced exercisers, even those with back problems.
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7 Health Benefits Of Plank Exercises Healthcorps The plank, when taught and performed correctly, teaches us how to maintain spinal alignment, says jackson.
1200x630 - If you are looking for some simple movements that offer a lot of benefits, give these a try.
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5 Health Benefits Of Doing Plank Exercise There are many reasons you should incorporate forearm planks into forearm plank has a side benefit of strengthening your upper back muscles as well as your shoulders.